I recently came across these videos on you tube by Bowulf. He was pretty darn successful and goes to great length to share how it worked for him. Note his emphasis on exercise and the life long nature of the diet.

Induction to Ongoing Weight Loss
This video describes when to move from induction to ongoing weight loss, and has general good information about how to do the diet, and to find out how to make it work for you.
Every body is different.

Last Modified: Tue, 01 May 2007 08:37:37 GMT